@tohealthwithit
1
PREPARED PRECONCEPTION METHOD
Your step-by-step guide to a prepared & joyful preconception and pregnancy. Laying the foundations for future generations. This course is for women who are searching for answers about how to prepare their bodies for a healthy pregnancy.
Sydney created this course to help women balance their hormones & feel educated & empowered about their choices on their journey to conception (whether that's in the near future or years from now).
Sydney Shank, @Playfulplateful
2
NURTURING NUTRITION
With so much information about diets and nutrition, it's difficult to know what's the best course of action to follow. This course takes you away from the diet-culture and shifts your mindset around creating a healthy, sustainable lifestyle that works for you.
Leave behind the yo-yo diet and guessing games - Experimental exercises that show you what type of foods work best for your body, handouts on what to eat to fuel your body appropriately. Rid yourself of sabotaging behaviors and create healthy new habits - learn your body, habits, and what may be slowing down or preventing progress.
Brandi Mosby, @Branmofit
3
THRIVING THROUGH POSTPARTUM
Understanding your mental health.
This course was created for the mom who is struggling to make it through the day, feels worn out, lonely, & defeated. For the mom who is searching for answers on postpartum anxiety & depression and wants a step-by-step approach to overcoming mental health struggles.
In this course, Britney breaks down postpartum anxiety & depression (PPA/PPD), goes over how the body functions, how to balance your plate with nutrient-dense foods, gives pdfs full of grocery lists, meal plans, and other ways to support your mental health holistically. She uses a simple approach for the busy mom.
Britney Dunbar, @Britdunbar_
Create Your Own Online Course
With Emily Ames, Online Course Mentor
Learn how to build & launch your own signature online course & build passive income using the all-in-one software tool, Kartra.
