Are you sick of:
Running out the door eating, skipping meals, & not having enough time to eat.
Yo-Yo dieting, boring “diets” that lack flavor, & feeling unsatisfied with your meals
Unhealthy binges, uncontrollable cravings, and having difficulty knowing which foods are healthy
Trying to figure out which foods are “good” or “bad”
Emotional eating, digestive issues, bloating
Irritability, mood swings, low-blood sugar between meals, & getting “hangry” often
It’s time to start eating with intention!
In this course, I walk you through my step-by-step approach on how to eat mindfully & add extra intention around mealtime so you can optimize your digestion, reduce bloating, and pain.
However, it’s very hard to eat mindfully if you have an addiction to sugar, refined carbohydrates, and starchy foods! Therefore, in this course, I will also discuss how to balance blood sugar & get your cravings under control.
In this course you will also receive access to my RESOURCE LIBRARY loaded with information for you to download (on many other topics besides Eating with Intention).