And then, I decided to heal. And so I did.

And then, I decided to heal. And so I did.

I got my Autoimmune Thyroid (Hashimotos) diagnosis in 2012. I began researching, tracking every symptom, crying, being happy to make progress, crying again I didn’t make as much progress as I thought, shifting, learning, growing, changing who I was and how I ate.

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Why everyone should give up coffee for at least 30 days...

Why everyone should give up coffee for at least 30 days...

I'm fully accepting this won't be a very popular post… But I gotta say it! Our society talks about coffee a lot! If I see another #butfirstcoffee meme, I'm gonna lose it.. jk haha. I also know that you may ignore this advice coming from a non-coffee drinker.  I have never been a coffee drinker.... up until about 4 months ago when I discovered Four Sigmatic mushroom coffee and to my surprise... I actually liked the taste. I now have a cup every few weeks. But now I at least understand the appeal!

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